What Kind of Rest Do I Need?
Sleep is not the only way to recover. Notice whether your body, mind, senses, or emotions are asking for care right now. This is a reflective check-in, not a diagnostic tool — let it start a conversation with yourself, not settle one.
Reflections are part of the Steady membership
Steady ($10/mo) opens every reflection, the full practice library and every course introduction.
See memberships