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Home / Courses / Radical Acceptance Foundations

Radical Acceptance Foundations

All levels · ~4h

What Acceptance Is and Is Not

○ Acknowledging the Facts of Today
○ Acceptance Is Not Approval
○ Radical Means All the Way

Pain and Added Suffering

○ Pain Is Not the Same as Suffering
○ "This Should Not Be Happening, and It Is Happening"
○ Noticing Resistance in the Body

Seeing Clearly, Feeling Safely

○ Fact, Story, Prediction
○ Allowing Emotion Safely
○ Grief as Part of Acceptance

Choice After Acceptance

○ What Is Mine to Do?
○ Boundaries and Requests
○ A Ritual for When Reality Hurts

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20 minutes

Acceptance Is Not Approval

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