Skip to content

In immediate distress? Call or text 988 Suicide & Crisis Lifeline (US) for free, confidential support. Help Directory →

Home Practices Remedies Black Hills Homeopathy Courses Circle Reflections Store Membership About Sign in

EN | ES | PT

Sign in

Home / Courses / Self-Compassion & Kindness Practices

Self-Compassion & Kindness Practices

All levels · ~4h

Understanding the Inner Voice

○ Arrival & Honest Inquiry
○ The Three Components of Compassion
○ Where the Critic Comes From

The Three-Part Pause

○ Naming the Hard Moment
○ You Are Not the Only One
○ Kindness That Sounds Honest

Kindness with Accountability

○ Compassion Is Not Letting Yourself Off the Hook
○ Naming Impact Without Humiliation
○ Repair and Making Amends

Caring for the Body & a Sustainable Practice

○ Caring for the Body
○ Your Minimum Viable Kindness
○ Restarting Gently and Closing the Course

Sign in to save your lesson notes and certificate.

20 minutes

Naming the Hard Moment

This lesson is part of the Supported membership

Supported ($20/mo) opens every lesson of every course, plus posting in the Circle.

See memberships

Rooted in the Black Hills of South Dakota. KindWell brings together practical emotional wellness, somatic grounding, herbal education, and contemplative spiritual care. We provide calm educational resources and a peer community, not emergency intervention or psychiatric therapy.

We display Google AdSense ads and may earn qualifying commissions from affiliate recommendations at no extra cost to you.

Explore

Practices
Remedies
Black Hills
Homeopathy
Reiki
Crystals
Courses
Reflections
Store

Community & Care

Circle
Membership
Companions
Help Directory
Account

Ethics & Boundaries

About
Editorial Approach
Wellness & Medical Limits
Practitioner Standards
Contact & Corrections
Privacy Policy
Terms of Use
Refund Policy

© 2026 KindWell. All rights reserved.